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Cultivating Calm

June 14, 2023
Istanbul University

In a 2020 study of human wellness, it was found that people in almost all countries desire a calmer life.

Our lives can be stressful. In our relationships, whether it’s work, school, or family, it’s natural for a level of anxiety to show up.

Understanding how our individual anxiety manifests in our bodies, minds, and relationships is crucial. Knowing Islamically integrated techniques to prevent, address, and manage it is incredibly important to our wellbeing.

This workshop will give you practical solution-focused & FUN ways to activate more calmness and tranquility into our everyday lives and relationships.You don’t want to miss this!

RegisterRegister♥︎ Suggested Donation: $10
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