From Stress To Serenity

📍 Location: Diyanet Center of America (DCA)
📅 Date & Time: Saturday, October 18th | 1:45 PM
🔗 Registration required: guidedhearts.org/events

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Islamic & Psychological Tools for Resilience

In today’s fast-paced world, stress has become an inevitable part of our daily lives. Yet Islam and psychology both provide us with timeless tools to transform stress into serenity and to build resilience in the face of life’s challenges.

Join Ustadha Dunia Shuaib, Aleyna Nur Sarap, LMHC, and Dr. Amir Shah for a powerful and practical program that blends spirituality, psychology, and lifestyle strategies to help you find balance and inner peace.

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Through this workshop, you will:

• Understand what stress is and how it impacts the mind, body, and soul.
• Learn practical coping skills to manage stress effectively.
• Explore lifestyle adjustments that ease and prevent stress.
• Partake in solution-focused techniques to address stress in real time.
• Discover Islamic principles that nurture resilience and support well-being.

This gathering is designed to provide faith-based inspiration, psychological insights, and real-life tools you can begin applying immediately. Whether you are navigating personal struggles, balancing responsibilities, or seeking greater tranquility, this event will help you move closer to serenity.

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Following the general session, participants will have the opportunity to join parallel sessions for women and men. These sessions are designed to provide a focused space to explore how stress manifesta within our distinct roles and lived experiences, while remaining anchored in the principles of Islam and psychology. The Women’s Session will offer a supportive environment to reflect on the unique pressures and opportunities women encounter in balancing faith, family, and personal growth. It will highlight spiritual practices, psychological insights, and lifestyle strategies that nurture resilience and well-being in ways that are attuned to women’s experiences. The Men’s Session will create a dedicated forum for men to engage with the particular responsibilities, challenges, and pathways of strength that shape their daily lives. Participants will explore faith-based guidance and practical tools that foster inner stability, balance, and resilience in the face of stress. Together, these parallel sessions allow for a more personal and relevant deep dive, ensuring that each participant can walk away with insights and strategies that resonate with their lived realities.

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