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Healthy Habits

January 31, 2024
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Join us on January 31, 2024 at 6:30pm EST for an enlightening online webinar on “Building Healthy Habits" with Dr. Amir Shah and Ustadha Dunia Shuaib. Discover proven strategies to foster positive lifestyle changes and enhance your overall well-being.

In our journey towards a healthier and more fulfilling life, we often encounter challenges in adopting and sustaining positive habits, and breaking bad ones. Whether it's improving your diet, quitting smoking, incorporating regular exercise, being more punctual with your prayers, managing stress, or enhancing your spiritual practices, the path to positive change can be daunting.

Dr. Amir Shah, an esteemed psychiatrist and expert in health and wellness, will help guide you through understanding the significance of habits and share research-backed strategies to help you develop and maintain a healthy lifestyle. Ustadha Dunia Shuaib will provide insights into integrating spiritual habits seamlessly into your daily routine, creating a holistic approach to well-being.

Join us to learn:

  • Defining Habits: Understand the fundamental nature of habits and how they influence your daily life.
  • Proven Strategies: Explore research-supported methods to cultivate positive habits and break bad ones.
  • Holistic Well-being: Learn to integrate spiritual practices into your routine for a balanced and fulfilling lifestyle.

Whether you've struggled with habit formation in the past or are looking to embark on a new journey towards a healthier you, this webinar is tailored to provide actionable insights and inspiration.

Don't miss this opportunity to invest in yourself and take a step towards a healthier, happier life. Join Dr. Amir Shah and Ustadha Dunia Shuaib and empower yourself to make lasting positive changes.

Register now for an engaging session that promises to transform your habits and elevate your well-being insha’Allah!

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RegisterRegister♥︎ Suggested Donation: $10
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