Stressed to Blessed

‍Islamic & Psychological Tools for Resilience

In today’s fast-paced world, stress has become an inevitable part of our daily lives. Yet Islam and psychology both provide us with timeless tools to transform stress into serenity and to build resilience in the face of life’s challenges. Join Aleyna Nur Sarap, LMHC for a powerful and practical program that blends spirituality, psychology, and lifestyle strategies to help you find balance and inner peace.

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This gathering is designed to provide faith-based inspiration, psychological insights, and real-life tools you can begin applying immediately. Whether you are navigating personal struggles, balancing responsibilities, or seeking greater tranquility, this event will help you move closer to serenity.

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📍 Location: UAlbany Multipurpose Room
📅 Date & Time: Tuesday, November 12th 5-7 PM
🔗 Registration required: Please make sure to enter your email correctly

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