When The Heart Is Heavy

Join us with Ustadha Dunia Shuaib, and Aleyna Nur Sarap, LMHC on Sunday, 6/29 at 1 pm CST to learn to use coping skills to ease your heart. In this gentle and soul-nurturing online gathering, we’ll explore Islamically integrated coping skills designed to support your emotional, physical, and mental well-being, especially during times when reality feels overwhelming and uncertain. Through grounding practices rooted in both Islamic psychology and advanced research, you’ll learn skills to ease your pain, soften inner tension, and reconnect with divine peace. This is a space of compassion, presence, and healing, where you’re reminded that your emotions are not a burden, but a bridge back to yourself and to Allah.

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